Green and Bleu Salad Recipe

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Ingredients:

Serving

1 tbsp apple cider vinegar
1/2 cup lemonade
1 tbsp fresh lemon juice
1 tbsp peanut oil
2 tbsp honey
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp celery seed
1/2 tsp hot sauce
6 cups torn romaine lettuce
2 green onion tops, chopped
1/2 green bell pepper, chopped
1/2 english cucumber, chopped
1/2 cup frozen green peas, thawed
2 stalks celery, sliced
1/2 granny smith apple, cored and chopped
16 seedless green grapes, halved
1/2 cup crumbled blue cheese

Directions:

Place the vinegar, lemonade, lemon juice, peanut oil, honey, salt, pepper, celery seed, and hot sauce in a blender. Puree until blended, then set aside for 30 minutes.
Place the romaine lettuce, green onions, green pepper, cucumber, peas, celery, apple, grapes, and blue cheese in a large bowl. Pour in the salad dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.75 Kcal (1117 kJ)
Calories from fat	78.64 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	12.66mg	4%
Sodium	584.79mg	24%
Potassium	291.55mg	6%
Total Carbs	44.07g	15%
Sugars	40.31g	161%
Dietary Fiber	2.15g	9%
Protein	5.11g	10%
Vitamin C	37.4mg	62%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	13%
Cholesterol	7.82mg	4%
Sodium	361.45mg	24%
Potassium	180.21mg	6%
Total Carbs	27.24g	15%
Sugars	24.92g	161%
Dietary Fiber	1.33g	9%
Protein	3.16g	10%
Vitamin C	23.1mg	62%
Vitamin A	0.2mg	12%
Iron	4.1mg	37%
Calcium	76.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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