Directions:
- Prepare a charcoal or gas grill for direct grilling over high heat and oil the grill rack.
- Coat the swordfish with olive oil.
- To make the spice rub, in a small bowl, mix together the garlic powder, dried basil, fennel seeds, red pepper flakes, salt and lemon pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.
- To make the salsa, in a bowl, mix together the olives, tomatoes, fresh basil, garlic, cayenne, oil and lemon juice. Taste and season with salt. Set aside.
- Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.
- Arrange the fish steaks on individual plates and top with the salsa or serve it alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.17 Kcal (2203 kJ) | ||
| Calories from fat | 267.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 118.5mg | 40% | |
| Sodium | 1481.14mg | 62% | |
| Potassium | 1064.03mg | 23% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 60.54g | 121% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 214mg | 1189% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 46% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 40% | |
| Sodium | 274.83mg | 62% | |
| Potassium | 197.43mg | 23% | |
| Total Carbs | 1.23g | 2% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 11.23g | 121% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 39.7mg | 1189% | |
| Calcium | 6.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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