Directions:
- Prepare a charcoal or gas grill for medium-high heat or preheat a ridged grill pan over medium-high heat.
- In a large bowl, whisk the oil, herbes de province, salt and pepper to blend.
- Add the swordfish cubes and toss to coat.
- Thread the swordfish cubes alternately with 1 slice of pancetta onto each of the skewers, wrapping the pancetta around the fish cubes as you go.
- Grill the skewers until the swordfish is just opaque in the center and the pancetta is crisp, about 8 minutes, turning and brushing often with the remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 498.7mg | 21% | |
| Potassium | 263.26mg | 6% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.38g | 35% | |
| Iron | 53.3mg | 296% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 21% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 14% | |
| Sodium | 372.53mg | 21% | |
| Potassium | 196.65mg | 6% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.98g | 35% | |
| Iron | 39.8mg | 296% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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