2 tablespoons chopped fresh rosemary |
3 tablespoons low sodium soy sauce |
1 1/2 tablespoons extra-virgin olive oil |
1 tablespoon grated lemon rind |
2 tablespoons fresh lemon juice |
2 teaspoons grated orange rind |
1 tablespoon fresh orange juice |
1 teaspoon grated peeled fresh ginger |
2 teaspoons honey |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
5 garlic cloves, chopped |
1 1/2 lbs swordfish steaks, cut into 1-inch pieces |
sliced green onion |
red bell pepper |
cooking spray |