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Curried Couscous Salad with Dried Cranberries Recipe

Curried Couscous Salad with Dried Cranberries Recipe

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Curried Couscous Salad with Dried Cranberries

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 1/2 cups uncooked couscous (about 1 box)
1 cup dried cranberries (about 4 oz)
1 cup frozen green peas, thawed
1/2 tsp curry powder
2 cups boiling water
1/4 cup thinly sliced green onions
1/4 cup finely chopped fresh basil
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/3 cup fresh lemon juice
1 tbsp grated orange rind
2 tbsp water
1 1/2 tbsp olive oil
1 tbsp thawed orange juice concentrate
1/2 tsp salt
1/4 tsp black pepper
4 garlic cloves, crushed

Directions:

To prepare salad, combine first 4 ingredients in a large bowl. Pour 2 cups boiling water over the couscous mixture; cover and let stand 5 minutes. Fluff with a fork; cool. Stir in onions, basil, and chickpeas.
To prepare dressing, combine lemon juice and the remaining ingredients in a jar; cover tightly, and shake vigorously. Pour over couscous mixture, and toss well to combine. Cover and chill for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.23 Kcal (964 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	154.34mg	6%
Potassium	176.65mg	4%
Total Carbs	44.48g	15%
Sugars	12.71g	51%
Dietary Fiber	4.03g	16%
Protein	6.12g	12%
Vitamin C	15.9mg	26%
Iron	1mg	5%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	5%
Sodium	100.5mg	6%
Potassium	115.03mg	4%
Total Carbs	28.96g	15%
Sugars	8.27g	51%
Dietary Fiber	2.62g	16%
Protein	3.98g	12%
Vitamin C	10.3mg	26%
Iron	0.6mg	5%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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