Directions:
- In a saucepan, combine tomatoes, corn, beans, chiles, oregano, chili powder, cumin, salt, and pepper.
- Cook over medium heat for 6-8 minutes or until corn is tender, stirring occasionally.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 19.01mg | 1% | |
| Potassium | 657.7mg | 14% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Sodium | 21.14mg | 1% | |
| Potassium | 731.29mg | 14% | |
| Total Carbs | 37.23g | 11% | |
| Sugars | 2.79g | 10% | |
| Dietary Fiber | 7.92g | 28% | |
| Protein | 10.32g | 19% | |
| Vitamin C | 13.5mg | 20% | |
| Iron | 2.2mg | 11% | |
| Calcium | 55.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Chicken Chili
Boneless skinless chicken breasts, cubed, Canola oil and 9 more.. -
Baked Potato Ranchero
Diced tomatoes, undrained, Black beans, undrained and 7 more.. -
Black Bean Burger
Black beans, Onion, quartered and 7 more.. -
Raw Chilli
Tomatoes, Red pepper, diced, Yellow pepper, diced and 6 more.. -
Chicken Chili Verde
Skinless boneless chicken thighs , cut into 1/2-inch piec... and 16 more.. -
Chimichangas
Ground turkey, Onion, chopped, Garlic clove, minced and 11 more.. -
Chicken Chili Verde
Chicken thighs, boneless, skinless , cut into 1/2-inch pi... and 14 more.. -
Fiesta Beef Bowls
Boneless beef top round steaks and 14 more.. -
Fiesta Beef Bowls
Boneless beef top round steak and 14 more.. -
Three Bean Turkey Chili
Ground turkey, Tomatoes, undrained, cut up, Salsa and 6 more.. -
Chase Chili
Hamburger, Green pepper, Yellow onion, Stalks celery and 16 more.. -
Tex-Mex Rice and Bean Snack
Corn tortillas (6 inches), Lean ground turkey and 9 more.. -
Arroz Con Pollo (Chicken with Rice)
Skinless) chicken breast halves, cooked per recipe, net f... and 15 more.. -
Steakhouse Fajitas From Peerless Restaurant
Ny strip steak , black angus and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
