Directions:
- Combine the first 6 ingredients (tomatoes through cumin) in a large nonstick skillet; stir well, and bring to a boil.
- Cover, reduce heat and simmer the tomato mixture at least 15 minutes-stirring occasionally. I like my mixture fairly chunky so you can adjust your cooking time accordingly.
- Split open the baked potatoes and put the mixture inside.
- I normally cut my potato completely open, mash it and put the mixture on top adding the cheese and green onions.
- You can certainly add extra ingredients like sour cream etc.
- My wife and I usually serve this with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 74.11mg | 3% | |
| Potassium | 425.01mg | 9% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 3.1mg | 17% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 4% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 2% | |
| Sodium | 106.88mg | 3% | |
| Potassium | 612.96mg | 9% | |
| Total Carbs | 24.86g | 6% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 5.89g | 16% | |
| Protein | 7.57g | 10% | |
| Vitamin C | 34.8mg | 40% | |
| Iron | 4.5mg | 17% | |
| Calcium | 125.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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