Directions:
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.51 Kcal (36 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 74.74mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.25 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 256.95mg | 2% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 2.62g | 3% | |
| Dietary Fiber | 1.47g | 2% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 16.4mg | 8% | |
| Iron | 0.3mg | 0% | |
| Calcium | 19.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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