Directions:
- In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.11 Kcal (1349 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 498.99mg | 21% | |
| Potassium | 600.68mg | 13% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 16% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 9% | |
| Sodium | 429.87mg | 21% | |
| Potassium | 517.47mg | 13% | |
| Total Carbs | 37.89g | 15% | |
| Sugars | 6.8g | 32% | |
| Dietary Fiber | 5.23g | 24% | |
| Protein | 11.62g | 27% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 18% | |
| Calcium | 73.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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