Amount Per 1 Serving
Calories	616.38 Kcal (2581 kJ)
Calories from fat	87.85 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	56.78mg	19%
Sodium	36.72mg	2%
Potassium	1744.28mg	37%
Total Carbs	98.5g	33%
Sugars	39.48g	158%
Dietary Fiber	21.77g	87%
Protein	39.97g	80%
Vitamin C	491.7mg	820%
Vitamin A	53.6mg	1788%
Iron	6.9mg	38%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	231.68 Kcal (970 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	15%
Cholesterol	21.34mg	19%
Sodium	13.8mg	2%
Potassium	655.62mg	37%
Total Carbs	37.02g	33%
Sugars	14.84g	158%
Dietary Fiber	8.18g	87%
Protein	15.02g	80%
Vitamin C	184.8mg	820%
Vitamin A	20.2mg	1788%
Iron	2.6mg	38%
Calcium	94.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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