Directions:
- Drain tomatoes, reserving 2 tablespoons oil. In a Dutch oven, saute onion in reserved oil for 8-10 minutes or until tender.
- Add the tomatoes, garlic and lemon-pepper; cook and stir for 2 minutes. Add frozen green beans and stir to coat. Cover and cook for 8 minutes or just until heated through, stirring occasionally.
- Uncover and cook 2-3 minutes longer or until liquid is almost evaporated. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.09 Kcal (97 kJ) | ||
| Calories from fat | 7.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 25.59mg | 1% | |
| Potassium | 129.8mg | 3% | |
| Total Carbs | 3.86g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 70.18mg | 1% | |
| Potassium | 355.92mg | 3% | |
| Total Carbs | 10.58g | 1% | |
| Sugars | 3.73g | 5% | |
| Dietary Fiber | 2.07g | 3% | |
| Protein | 2.29g | 2% | |
| Vitamin C | 21.3mg | 13% | |
| Iron | 0.7mg | 1% | |
| Calcium | 30.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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