Directions:
- Add round steak to a 3 quart slow cooker.
- In a small bowl, combine the tomatoes, onion, garlic, and seasonings; pour over the steak.
- Cover and cook on LOW for 8-9 hours or until meat is tender.
- Remove meat from slow cooker.
- Add beans to tomato mixture; cover and cook on HIGH for 30 minutes or until beans are heated through.
- When cool enough to handle, slice meat (or shred).
- In individual bowls, layer the rice, meat, and bean mixture.
- Top with cheese, olives, onions, and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.8 Kcal (1460 kJ) | ||
| Calories from fat | 132.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 89.2mg | 30% | |
| Sodium | 386.8mg | 16% | |
| Potassium | 602.57mg | 13% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 23% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 30% | |
| Sodium | 143.89mg | 16% | |
| Potassium | 224.16mg | 13% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 11.27g | 61% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 2mg | 29% | |
| Calcium | 51.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Beef Bowls
Boneless beef top round steak and 14 more.. -
Beef Empanada Potpie
Diced baking potato (about 1 1/4 lb), Chopped onion and 14 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Jo Mama's Chili
Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more.. -
Tasty Tacos
Ground beef, Onion, finely chopped, Garlic clove, minced and 10 more.. -
South of the Border Pie
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Southwestern Quiche
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Kittencal's Famous Barbecue Sauce for Chicken and Ribs
Onion, finely chopped and 13 more..
Also Try
-
-
Beef Donburi California Style - Beef Bowl
Beef (such as sirloin, ribeye, etc), Onion, Sugar and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
