Directions:
- Cut each tortilla into six wedges; arrange in a single layer on a baking sheet coated with cooking spray. Spray tortillas with cooking spray. Bake at 400° for 8-10 minutes or until crisp; remove to a wire rack to cool.
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink. Add the beans, tomatoes, tomato paste, chili powder, cumin and salt; bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
- Spoon over rice onto a serving platter. Top with turkey mixture, cheese and green onions. Arrange tortilla wedges around edge of platter. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 7% | |
| Sodium | 151.64mg | 6% | |
| Potassium | 214.5mg | 5% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.68 Kcal (622 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 154.1mg | 6% | |
| Potassium | 217.98mg | 5% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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