Amount Per 1 Serving
Calories	520.86 Kcal (2181 kJ)
Calories from fat	241.93 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	73.12mg	24%
Sodium	889.21mg	37%
Potassium	369.32mg	8%
Total Carbs	54.25g	18%
Sugars	17.35g	69%
Dietary Fiber	7.88g	32%
Protein	16.31g	33%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	195.44 Kcal (818 kJ)
Calories from fat	90.78 Kcal
		% Daily Value*
Total Fat	10.09g	41%
Cholesterol	27.44mg	24%
Sodium	333.66mg	37%
Potassium	138.58mg	8%
Total Carbs	20.36g	18%
Sugars	6.51g	69%
Dietary Fiber	2.96g	32%
Protein	6.12g	33%
Vitamin C	9.5mg	42%
Vitamin A	0.1mg	5%
Iron	1.9mg	28%
Calcium	37.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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