Directions:
- In a heavy bottomed 12 sauté pan, melt butter over medium-high heat. Add onions, celery, bell pepper and garlic. Sauté 3 to 5 minutes or until vegetables are wilted. Add rotel and cook an additional 3-5 minutes. Remove from heat and set aside.
- In a 6-quart black iron pot, place 1/3 of sautéed vegetables. Top with four fillets of catfish and eight shrimp. Sprinkle with one third of the salt, pepper, granulated garlic, paprika and flour or roux. Add one third of green onions and parsley. Continue layering and seasoning until all are used up. The top layer of catfish should have a good covering of green onions and parsley.
- Carefully pour in 1/2 cup hot water to add moisture to bottom.
- Place pot on low heat and cover tightly. Cook for one hour. Do not uncover during this process. The steaming inside the pot allows the natural juices from the fish to incorporate into the seasonings.
- After one hour, remove lid and using a rubber spatula, gently separate ingredients from sides of pot, DO NOT STIR! This ensures even liquid distribution in pot. Re-cover and cook one additional hour. The courtbouillon should have a slightly rusty color due to the paprika and the consistency of the liquid should be stew-like. Season to taste with salt and pepper and serve over rice or pasta.
- Note: The oil-less brown roux is available at your local grocery or may substitute all purpose flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.33 Kcal (1383 kJ) | ||
| Calories from fat | 194.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 72.18mg | 24% | |
| Sodium | 1631.86mg | 68% | |
| Potassium | 368.47mg | 8% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.5mg | 53% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.13 Kcal (670 kJ) | ||
| Calories from fat | 94.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 33% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 24% | |
| Sodium | 791.04mg | 68% | |
| Potassium | 178.61mg | 8% | |
| Total Carbs | 11.62g | 8% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 5.32g | 22% | |
| Vitamin C | 13mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.6mg | 53% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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