Nana's Crock Pot Pot Roast Recipe

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Ingredients:

Serving

3 -5 lbs boneless pot roast
1 (8 oz) packet italian salad dressing mix
2 summer squash, cubed
4 potatoes, cubed
2 cups fresh green beans , snapped
1/2 green pepper

Directions:

Place all ingredients in crock pot. Add water until everything is submerged. Cook on low 8 hours.
To serve: remove meat to platter, remove vegetables with a slotted spoon to a large bowl.
For Gravy: keeping crockpot on low, add gravymaster (approx. 1 tbsp) pepper to taste, and flour to liquid in pot. Mix with wire wisk, adding flour and pepper until desired consistency is reached. Strain through a fine mesh colander into gravy bowl, and serve over meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.2 Kcal (2249 kJ)
Calories from fat	185.58 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	222.43mg	74%
Sodium	174.59mg	7%
Potassium	1088.26mg	23%
Total Carbs	15.3g	5%
Sugars	3.68g	15%
Dietary Fiber	2.85g	11%
Protein	72.17g	144%
Vitamin C	10.3mg	17%
Vitamin A	0.7mg	22%
Iron	10mg	56%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	163.92 Kcal (686 kJ)
Calories from fat	56.63 Kcal
		% Daily Value*
Total Fat	6.29g	32%
Cholesterol	67.87mg	74%
Sodium	53.27mg	7%
Potassium	332.06mg	23%
Total Carbs	4.67g	5%
Sugars	1.12g	15%
Dietary Fiber	0.87g	11%
Protein	22.02g	144%
Vitamin C	3.1mg	17%
Vitamin A	0.2mg	22%
Iron	3.1mg	56%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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