Ingredients:
- 1 tsp rub, recipe follows
- rub
- combine all ingredients and store in an air-tight container.
Directions:
- Combine the oil and flour in a large cast-iron or enameled cast-iron Dutch oven, over medium heat. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux, the color of chocolate. In a hot saute pan, add the goose breast, fat side down, render for about 4 to 5 minutes, or until the fat is crispy.
- Turn the breast over and continue to cook for 3 to 4 minutes.
- Remove the goose from the pan and cool. Slice the breast into 1/4-inch slices. Add the onions, celery, and bell peppers and continue to stir for 4 to 5 minutes, or until wilted.
- Add the mushrooms and continue to saute for 2 minutes.
- Add the sausage, salt, cayenne, and bay leaves. Continue to stir for 3 to 4 minutes.. Stir the stock into the roux mixture until well combined.
- Bring to a boil, then reduce heat to medium-low. Cook, uncovered, stirring occasionally, for 2 1/2 hours. Skim off any fat that rises to the surface. Stir in the sliced goose, crawfish and Rub.
- Continue to simmer for 30 minutes. Remove from the heat. Stir in the parsley, green onions, and file powder.
- Remove the bay leaves and serve in deep bowls.
- Whisk in 1 cup of the hot gumbo liquid into the cold roux. Whisk this mixture into the gumbo and bring to a simmer, stirring often.
- Simmer the gumbo over low heat for 15 minutes, stirring occasionally. Return the goose meat to the gumbo and bring to a simmer.
- Add the scallions and parsley, season with salt and black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1362.43 Kcal (5704 kJ) | ||
| Calories from fat | 785.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.28g | 134% | |
|---|---|---|---|
| Cholesterol | 385.24mg | 128% | |
| Sodium | 9089.7mg | 379% | |
| Potassium | 1951.36mg | 42% | |
| Total Carbs | 61.17g | 20% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 88.6g | 177% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 1mg | 34% | |
| Iron | 23.9mg | 133% | |
| Calcium | 263.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 134% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 128% | |
| Sodium | 1109.5mg | 379% | |
| Potassium | 238.19mg | 42% | |
| Total Carbs | 7.47g | 20% | |
| Sugars | 0.72g | 24% | |
| Dietary Fiber | 1.48g | 49% | |
| Protein | 10.81g | 177% | |
| Vitamin C | 5mg | 68% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 2.9mg | 133% | |
| Calcium | 32.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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