Amount Per 1 Serving
Calories	217.1 Kcal (909 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	85.86mg	29%
Sodium	264.31mg	11%
Potassium	218.55mg	5%
Total Carbs	15.58g	5%
Sugars	3.75g	15%
Dietary Fiber	2.11g	8%
Protein	14.33g	29%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	163.48 Kcal (684 kJ)
Calories from fat	70.82 Kcal
		% Daily Value*
Total Fat	7.87g	16%
Cholesterol	64.65mg	29%
Sodium	199.03mg	11%
Potassium	164.57mg	5%
Total Carbs	11.73g	5%
Sugars	2.83g	15%
Dietary Fiber	1.59g	8%
Protein	10.79g	29%
Vitamin C	10.8mg	24%
Vitamin A	0.1mg	5%
Iron	2.9mg	21%
Calcium	38.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

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