Turkey Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 medium onion, chopped
3 medium carrots, cut into 1/2-inch chunks
2 medium celery ribs, cut into 1/2-inch slices
1 cup frozen lima beans
6 cups turkey broth
3/4 tsp salt
1/4 tsp pepper
2 cups cooked rice
1 1/2 cups fresh corn kernels (about 3 to 4 ears )
2 cups skinless leftover cooked turkey, cut into 1/2 inch chunks
1/2 cup fresh parsley leaves, chopped

Directions:

In 4-quart sauacepan, melt butter on medium. Add onion and cook 6 minutes or until tender, stirring often.
Stir in carrots, celery, beans, broth, salt, and pepper; heat to boiling on high. Reduce heat to low and simmer 5 minutes or until vegetables are tender.
Stir rice and corn into soup; heat to boiling. Stir in turkey and heat through.
Remove saucepan from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.48 Kcal (3418 kJ)
Calories from fat	233.46 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	757.63mg	253%
Sodium	1712.17mg	71%
Potassium	1391.22mg	30%
Total Carbs	51.79g	17%
Sugars	6.51g	26%
Dietary Fiber	8.51g	34%
Protein	89.36g	179%
Vitamin C	22.9mg	38%
Vitamin A	6.4mg	214%
Iron	9.7mg	54%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	132.92 Kcal (557 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	40%
Cholesterol	123.34mg	253%
Sodium	278.74mg	71%
Potassium	226.49mg	30%
Total Carbs	8.43g	17%
Sugars	1.06g	26%
Dietary Fiber	1.39g	34%
Protein	14.55g	179%
Vitamin C	3.7mg	38%
Vitamin A	1mg	214%
Iron	1.6mg	54%
Calcium	18.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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