Directions:
- In a large saute pan over medium high heat, melt the butter. Add the onions, celery, and bell peppers and saute until the vegetables are wilted, about 10 minutes.
- Add the crawfish, garlic, and bay leaves and reduce the heat to medium. Cook the crawfish for 10 minutes, stirring occasionally.
- Dissolve the flour in the water. Add the crawfish mixture and season with salt and cayenne. Stir until the mixture thickens, about 4 minutes.
- Stir in the parsley and green onions and continue cooking for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.37 Kcal (1036 kJ) | ||
| Calories from fat | 154.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 151.78mg | 51% | |
| Sodium | 531.96mg | 22% | |
| Potassium | 163.97mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7mg | 39% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.32 Kcal (445 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 26% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 51% | |
| Sodium | 228.63mg | 22% | |
| Potassium | 70.47mg | 3% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.39g | 13% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 6.37g | 30% | |
| Vitamin C | 9.7mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 3mg | 39% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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