Greek Tuna Salad Recipe

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Ingredients:

Serving

3 (6 oz) cans tuna in water, drained
1 (6 1/2 oz) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tbsp minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tbsp sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 tsp salt
1/2 tsp fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Directions:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.97 Kcal (1963 kJ)
Calories from fat	393.67 Kcal
		% Daily Value*
Total Fat	43.74g	67%
Cholesterol	84.74mg	28%
Sodium	482.93mg	20%
Potassium	126.8mg	3%
Total Carbs	5.17g	2%
Sugars	1.34g	5%
Dietary Fiber	0.92g	4%
Protein	14.99g	30%
Vitamin C	19.2mg	32%
Vitamin A	0.3mg	9%
Iron	5.2mg	29%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	476.92 Kcal (1997 kJ)
Calories from fat	400.35 Kcal
		% Daily Value*
Total Fat	44.48g	67%
Cholesterol	86.18mg	28%
Sodium	491.12mg	20%
Potassium	128.95mg	3%
Total Carbs	5.26g	2%
Sugars	1.36g	5%
Dietary Fiber	0.93g	4%
Protein	15.25g	30%
Vitamin C	19.6mg	32%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	91.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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