Directions:
- Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
- To make the salad more refreshing, chill ingredients for an hour before preparing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.97 Kcal (1963 kJ) | ||
| Calories from fat | 393.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 84.74mg | 28% | |
| Sodium | 482.93mg | 20% | |
| Potassium | 126.8mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 476.92 Kcal (1997 kJ) | ||
| Calories from fat | 400.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 67% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 28% | |
| Sodium | 491.12mg | 20% | |
| Potassium | 128.95mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 19.6mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.3mg | 29% | |
| Calcium | 91.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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