Mum's One Pot Curry Recipe

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Ingredients:

Serving

Directions:

Melt the butter and fry the onion and garlic for a few minutes Add the spices cook 2 minutes.
Add the liquids and bring to the boil.
Add the vegetables and the eggs in their shells. Cook till the vegetable are just tender, remove the eggs and shell and quarter them.
Serve on a bed of plain rice garnished with the eggs and coriander leaves.
Ps. I used potatoes, carrots, beans, bell pepper, broccoli and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.22 Kcal (1470 kJ)
Calories from fat	251.21 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	108.9mg	36%
Sodium	113mg	5%
Potassium	519.67mg	11%
Total Carbs	22.86g	8%
Sugars	2.98g	12%
Dietary Fiber	6.65g	27%
Protein	8.47g	17%
Vitamin C	16mg	27%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	126.4 Kcal (529 kJ)
Calories from fat	90.41 Kcal
		% Daily Value*
Total Fat	10.05g	43%
Cholesterol	39.19mg	36%
Sodium	40.67mg	5%
Potassium	187.02mg	11%
Total Carbs	8.23g	8%
Sugars	1.07g	12%
Dietary Fiber	2.39g	27%
Protein	3.05g	17%
Vitamin C	5.7mg	27%
Iron	1.2mg	18%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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