Amount Per 1 Serving
Calories	394.54 Kcal (1652 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	142.88mg	48%
Sodium	1105.92mg	46%
Potassium	1225.2mg	26%
Total Carbs	23.06g	8%
Sugars	4.61g	18%
Dietary Fiber	3.53g	14%
Protein	52.25g	104%
Vitamin C	2.8mg	5%
Vitamin A	1mg	34%
Iron	5.6mg	31%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	17%
Cholesterol	35.61mg	48%
Sodium	275.65mg	46%
Potassium	305.38mg	26%
Total Carbs	5.75g	8%
Sugars	1.15g	18%
Dietary Fiber	0.88g	14%
Protein	13.02g	104%
Vitamin C	0.7mg	5%
Vitamin A	0.3mg	34%
Iron	1.4mg	31%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheese Chowder

Water, Potatoes, diced, Celery, sliced, Carrot, sliced and 8 more..
Bison Stew

Cubed bison meat, Potatoes, peeled and 8 more..
Homemade Chicken and Dumplings

Olive oil, Boneless skinless chicken breast halves, cubed and 10 more..
Kim's White Chicken Chili

Boneless skinless chicken breasts and 23 more..
Chicken Soup for the Crock Pot

Chicken breasts, Oregano leaves, Carrots, peeled & sliced and 18 more..
Vegetable Soup

Okra (cut into 1/2 inch thickness ) and 11 more..
Lentils With Rice and Potato

Red lentil, Basmati rice and 8 more..
Fatta - Egyptian Meat Soup

Lamb , boneless lean, Onions, Black pepper, freshly ground and 9 more..
Chicken Tetrazzini

Whole chickens, Onions, Pepper, Salt, Water and 10 more..
Chicken and Cabbage (Griot's Cookbook)

Chicken breast halves, with skin off or and 10 more..
Crock Pot Beef Stew

Beef chuck, cut in 1 inch cubes, Coarse onions, chopped and 13 more..
Slow Cooker Beef Stew from Campbell's

Potato cubes or mini potatoes, halved, Baby carrots and 11 more..