Baked Cornish Game Hens Recipe

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Ingredients:

Serving

2 cornish game hens
1/2 cup melted butter
1/2 onion, chopped
1/2 stalk celery, chopped
1/4 green bell pepper, chopped
1 (4.5 oz) can mushrooms, drained and chopped
2 cloves garlic, minced
1 tbsp dried basil
1 tsp dried oregano
1 tbsp chopped fresh parsley
1/4 cup melted butter

Directions:

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley.
Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9x13 inch baking dish, breast side up. Drizzle with 1/4 cup melted butter.
Cover dish and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F (260 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.78 Kcal (1921 kJ)
Calories from fat	343.05 Kcal
		% Daily Value*
Total Fat	38.12g	59%
Cholesterol	200.25mg	67%
Sodium	94.56mg	4%
Potassium	434.15mg	9%
Total Carbs	3.18g	1%
Sugars	1.17g	5%
Dietary Fiber	1.03g	4%
Protein	24.95g	50%
Vitamin C	11.8mg	20%
Vitamin A	0.6mg	20%
Iron	5.1mg	29%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	225.58 Kcal (944 kJ)
Calories from fat	168.68 Kcal
		% Daily Value*
Total Fat	18.74g	59%
Cholesterol	98.47mg	67%
Sodium	46.5mg	4%
Potassium	213.47mg	9%
Total Carbs	1.56g	1%
Sugars	0.58g	5%
Dietary Fiber	0.51g	4%
Protein	12.27g	50%
Vitamin C	5.8mg	20%
Vitamin A	0.3mg	20%
Iron	2.5mg	29%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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