Directions:
- Preheat oven at 160 deg C (325 F). Grease 7X7 tin or a 9X5 bread tin. 7x7 cooks faster.
- Mix applesauce and sugar in a bowl. If using unsweetened applesauce, add about 2 tablespoons of sugar extra.
- Add bananas and mix. Add flour, salt, vanilla essence and baking soda. Mix quickly but thoroughly.
- Pour into tin. Sprinkle with some brown sugar and cinnamon powder. Put into oven immediately.
- Bake till a knife inserted in the centre comes out clean (A little mashed banana on the knife is ok as there's so much fruit. If in doubt, taste to see it doesn't taste of raw flour).
- Ovens vary so always check about 5mins before when you think it will be ready. About 50mins in a fan-assisted oven for 7X7 tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.52 Kcal (1137 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 933.61mg | 39% | |
| Potassium | 276.13mg | 6% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.03 Kcal (888 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 9% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 729.05mg | 39% | |
| Potassium | 215.63mg | 6% | |
| Total Carbs | 40.8g | 17% | |
| Sugars | 11.3g | 58% | |
| Dietary Fiber | 3.93g | 20% | |
| Protein | 3.24g | 8% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.4mg | 10% | |
| Calcium | 68.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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