Amount Per 1 Serving
Calories	3438.16 Kcal (14395 kJ)
Calories from fat	1842.28 Kcal
		% Daily Value*
Total Fat	204.7g	315%
Cholesterol	340.84mg	114%
Sodium	6127.3mg	255%
Potassium	1850.03mg	39%
Total Carbs	367.22g	122%
Sugars	129.28g	517%
Dietary Fiber	29.67g	119%
Protein	44.71g	89%
Vitamin C	6.7mg	11%
Vitamin A	1.1mg	37%
Iron	16.8mg	93%
Calcium	1242.4mg	124%

Amount Per 100 g
Calories	360.3 Kcal (1509 kJ)
Calories from fat	193.06 Kcal
		% Daily Value*
Total Fat	21.45g	315%
Cholesterol	35.72mg	114%
Sodium	642.1mg	255%
Potassium	193.87mg	39%
Total Carbs	38.48g	122%
Sugars	13.55g	517%
Dietary Fiber	3.11g	119%
Protein	4.69g	89%
Vitamin C	0.7mg	11%
Vitamin A	0.1mg	37%
Iron	1.8mg	93%
Calcium	130.2mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

85

Points
94

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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