Amount Per 1 Serving
Calories	198.64 Kcal (832 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Sodium	222.04mg	9%
Potassium	153.67mg	3%
Total Carbs	35.85g	12%
Sugars	11.28g	45%
Dietary Fiber	4.64g	19%
Protein	4.47g	9%
Vitamin C	0.9mg	2%
Iron	1.6mg	9%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	247.74 Kcal (1037 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	8%
Sodium	276.92mg	9%
Potassium	191.66mg	3%
Total Carbs	44.71g	12%
Sugars	14.06g	45%
Dietary Fiber	5.79g	19%
Protein	5.57g	9%
Vitamin C	1.1mg	2%
Iron	2mg	9%
Calcium	68.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Protein Muffin

Egg whites, Fresh bananas, Uncooked oatmeal and 7 more..
Carrot Cupcakes

Eggs, Vegetable oil and 20 more..
Low-Fat Bran Muffins

Applesauce, Egg whites, Brown sugar, All-bran cereal and 6 more..
Eggless Oatmeal Raisin Cookies

Rolled oats, Walnuts, chopped, Raisins, Water, Sugar and 8 more..
Gingerbread Cake

Applesauce, Molasses, Canola oil, Eggs, All-purpose flour and 5 more..
Tropical Pancakes

Banana, Sugar, Egg, Lite coconut milk, Soy milk and 11 more..
Zucchini Bread

Vegetable oil, White sugar, Brown sugar, Eggs and 8 more..
Zucchini Bread

Whole wheat flour, Wheat germ, Wheat bran, Baking soda and 11 more..
Bran Muffins

Whole wheat flour, Flax seeds, Wheat bran, Baking soda and 11 more..
Banana Bread (With Cauliflower)

Whole wheat flour, All-purpose flour, Baking soda and 9 more..
Protein Fiber Power Muffins

Whole wheat flour, Ground flax meal, Wheat bran, Oats and 15 more..