Heavenly Healthy Banana Bread from Kaf Recipe

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Heavenly Healthy Banana Bread from Kaf
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Ingredients
11
Count
Nutrition
423
Calories
Total time
16
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup brown sugar , firmly packed
  • 1/4 tsp banana extract (optional)
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup honey
  • 2 large eggs

Directions:

  1. Preheat your oven to 350°F Lightly grease an 8 1/2 x 4 1/2 or 9 x 5 loaf pan.
  2. In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and bananas, beating until well combined. The mixture will be fairly smooth, with some scattered small chunks of banana.
  3. Beat in the honey and eggs.
  4. Add the flour, then the walnuts, stirring until smooth.
  5. Spoon the batter into the prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
  6. Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean.
  7. Allow the loaf to cool for 10 minutes; then remove it from the pan, and set it on a rack to cool completely.
  8. Tip:.
  9. For banana-pineapple bread, drain a 20-ounce can of crushed pineapple in juice, saving the juice for another use (or to drink). Place the pineapple in a double layer of paper towels, and wring it until it's as dry as can be. Substitute it for one of the bananas in the recipe; you may need to increase the baking time by 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.22 Kcal (1772 kJ)
Calories from fat 159.24 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 77mg 26%
Sodium 288.32mg 12%
Potassium 304.66mg 6%
Total Carbs 61.58g 21%
Sugars 28.29g 113%
Dietary Fiber 2.76g 11%
Protein 6.89g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 291.02 Kcal (1218 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 27%
Cholesterol 52.95mg 26%
Sodium 198.26mg 12%
Potassium 209.5mg 6%
Total Carbs 42.35g 21%
Sugars 19.45g 113%
Dietary Fiber 1.9g 11%
Protein 4.74g 14%
Vitamin C 3.3mg 8%
Vitamin A 0.1mg 5%
Iron 2.1mg 17%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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