Directions:
- In a large bowl mix together vinegar, soy sauce, salt, mustard powder, black pepper, and sugar.
- Marinate the chicken in the mixture for as long as possible.
- Dip the chicken in eggs then bread crumbs and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 104.14mg | 35% | |
| Sodium | 517.15mg | 22% | |
| Potassium | 168.44mg | 4% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 5% | |
|---|---|---|---|
| Cholesterol | 144.36mg | 35% | |
| Sodium | 716.91mg | 22% | |
| Potassium | 233.51mg | 4% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 15.66g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 30.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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