Chicken Nuggets Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast (cut into 1/2 inch cubes )
salt
1 tbsp mustard powder
1 tbsp black pepper
1/2 tsp sugar
2 tbsp soy sauce
1 tbsp vinegar
3 eggs (beaten )
breadcrumbs
cooking oil

Directions:

In a large bowl mix together vinegar, soy sauce, salt, mustard powder, black pepper, and sugar.
Marinate the chicken in the mixture for as long as possible.
Dip the chicken in eggs then bread crumbs and fry until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.18 Kcal (336 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	104.14mg	35%
Sodium	517.15mg	22%
Potassium	168.44mg	4%
Total Carbs	1.65g	1%
Sugars	0.36g	1%
Dietary Fiber	0.42g	2%
Protein	11.29g	23%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	111.16 Kcal (465 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	5%
Cholesterol	144.36mg	35%
Sodium	716.91mg	22%
Potassium	233.51mg	4%
Total Carbs	2.29g	1%
Sugars	0.5g	1%
Dietary Fiber	0.59g	2%
Protein	15.66g	23%
Vitamin C	0.1mg	0%
Iron	1mg	4%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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