Directions:
- To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine all over and toss to coat. Cover dish or bowl and refrigerate to marinate for at least 2 to 3 hours.
- Remove chicken breasts from wine (discard any remaining wine) and season with basil, paprika, garlic salt, salt and pepper.
- Heat oil in a medium skillet over medium high heat. Add chicken and saute on each side until a nice brown/red color is reached and the inside is no longer pink (20 to 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.37 Kcal (1195 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 873.82mg | 36% | |
| Potassium | 741.84mg | 16% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 47.33g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 11% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 46% | |
| Sodium | 309.35mg | 36% | |
| Potassium | 262.63mg | 16% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.76g | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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