Directions:
- In a shallow bowl or on a paper plate, combine the bread crumbs and 2 Tbsp of flour; dip chicken into egg, making sure all sides are coated, then dredge in crumb mixture.
- Repeat process, being sure to cover the chicken entirely.
- In a 10 inch nonstick skillet, combine the margarine and oil.
- Heat over a medium heat until the margarine is bubbly and hot.
- Add chicken and cook, turning once, until both sides are lightly browned and chicken is cooked through, 2-3 minutes on each side.
- Transfer to a plate and keep warm.
- To the same skillet add the mushrooms and saute until lightly browned, 1-2 minutes; sprinkle with remaining teaspoon of flour and stir quickly to combine.
- Add broth and wine.
- Cook, stirring constantly, until mixture thickens, about 1 minute.
- Return chicken to skillet and top evenly with cheese; cover and cook until cheese is melted, 2-3 minutes. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.82 Kcal (1967 kJ) | ||
| Calories from fat | 205.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 179.7mg | 60% | |
| Sodium | 1010.9mg | 42% | |
| Potassium | 547.64mg | 12% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 41.15g | 82% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 35% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 60% | |
| Sodium | 334.99mg | 42% | |
| Potassium | 181.47mg | 12% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 13.64g | 82% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 12% | |
| Calcium | 58.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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