Hazelnut Chicken in Prosciutto-Cream Sauce Recipe

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Hazelnut Chicken in Prosciutto-Cream Sauce
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Ingredients:

Directions:

  1. Dredge chicken breasts in flour and shake off excess. Mix together egg and milk until thoroughly combined. Dip chicken into egg mixture, then press into chopped hazelnuts.
  2. Heat olive oil in a skillet over medium heat. Add chicken, and cook until golden brown on both sides, and no longer pink in the center, about 5 minutes per side. Once done, place chicken on a paper towel-lined plate, and keep warm.
  3. Increase heat to high, and pour in wine to deglaze. Stir in mushrooms, prosciutto, and spinach; cook until the mushrooms have softened, about 5 minutes. Pour in cream, bring to a simmer, then reduce heat to medium, and simmer for 5 minutes more. Ladle sauce over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.69 Kcal (4202 kJ)
Calories from fat 468.92 Kcal
% Daily Value*
Total Fat 52.1g 80%
Cholesterol 146.14mg 49%
Sodium 2243.18mg 93%
Potassium 10211.47mg 217%
Total Carbs 78.93g 26%
Sugars 3.36g 13%
Dietary Fiber 38.29g 153%
Protein 74.75g 150%
Vitamin C 479.6mg 799%
Iron 53.7mg 298%
Calcium 1782.3mg 178%
Amount Per 100 g
Calories 51.35 Kcal (215 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 80%
Cholesterol 7.48mg 49%
Sodium 114.77mg 93%
Potassium 522.48mg 217%
Total Carbs 4.04g 26%
Sugars 0.17g 13%
Dietary Fiber 1.96g 153%
Protein 3.82g 150%
Vitamin C 24.5mg 799%
Iron 2.7mg 298%
Calcium 91.2mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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