My New Yummy Chicken Recipe

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My New Yummy Chicken
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Ingredients
8
Count
Nutrition
174
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown the chicken with the thyme and garlic pepper.
  2. Add to that a mixture of 1/2 the can of cream of chicken soup and water and simmer for about 5-7 minutes, or until chicken is no longer pink in the middle.
  3. Then mix together the broth and other 1/2 of the cream of chicken, and add that to the pan also.
  4. After another few minutes of simmering, add the cheeses and cook through.
  5. I served it with white steamed rice and vegetables on the side, but imagine that it would also be good with pasta, or even egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.54 Kcal (727 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 37.48mg 12%
Sodium 445.74mg 19%
Potassium 77.08mg 2%
Total Carbs 3.5g 1%
Sugars 0.4g 2%
Dietary Fiber 0.17g 1%
Protein 11.19g 22%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 256.8mg 26%
Amount Per 100 g
Calories 248.94 Kcal (1042 kJ)
Calories from fat 163.43 Kcal
% Daily Value*
Total Fat 18.16g 19%
Cholesterol 53.77mg 12%
Sodium 639.42mg 19%
Potassium 110.57mg 2%
Total Carbs 5.02g 1%
Sugars 0.57g 2%
Dietary Fiber 0.24g 1%
Protein 16.05g 22%
Vitamin C 1.5mg 2%
Iron 1mg 4%
Calcium 368.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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