Yummy Chicken Curry Recipe

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Ingredients:

Serving

8 oz sour cream
1 small onion, chopped
1 tsp salt
1 tsp red pepper flakes
4 cloves garlic, minced
1/2 tsp ginger powder
2 lbs cut-up chicken , with deep scores in them (i often use 6 skinless, boneless breasts)
4 tbsp cooking oil
1 tsp mustard seeds
1 tsp turmeric
1 tsp garam masala
1 medium onion, chopped
1 tomato, chopped
3 oz tomato paste
1 cup water
salt
cooked basmati rice

Directions:

Mix together first 6 ingredients in a large bowl with a lid.
Add chicken and cover.
Place in fridge to marinate at least 3 hours- preferably over night.
In a large, deep frying pan or electric skillet, heat cooking oil on medium.
Add mustard seeds and cook until they pop (you may want to cover the pan during this).
Add tumeric, garam masala, medium onion, tomato and tomato paste.
Simmer 15 minutes, stirring occasionally.
Add the chicken and sour cream mixture.
Simmer on medium for 15 minutes.
Add 1 cup water and salt.
When mixture comes to a boil, cover and simmer on low for about 45 minutes.
Serve chicken with the lovely gravy it is in over basmati rice and poori if available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.16 Kcal (2035 kJ)
Calories from fat	324.7 Kcal
		% Daily Value*
Total Fat	36.08g	56%
Cholesterol	149.28mg	50%
Sodium	531.67mg	22%
Potassium	599.46mg	13%
Total Carbs	9.51g	3%
Sugars	3.29g	13%
Dietary Fiber	1.44g	6%
Protein	29.94g	60%
Vitamin C	13mg	22%
Iron	2.2mg	12%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	153.38 Kcal (642 kJ)
Calories from fat	102.44 Kcal
		% Daily Value*
Total Fat	11.38g	56%
Cholesterol	47.1mg	50%
Sodium	167.74mg	22%
Potassium	189.13mg	13%
Total Carbs	3g	3%
Sugars	1.04g	13%
Dietary Fiber	0.45g	6%
Protein	9.44g	60%
Vitamin C	4.1mg	22%
Iron	0.7mg	12%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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