Directions:
- Use raw link sausage- the kind that is in a casing- usually about 12 long and attached together to make an oval shape. Any type is fine- beef, pork, game, mixed etc.
- Brown the raw sausage over medium high heat in a little oil to prevent sticking. Watch carefully so it does not burn. Reduce heat if necessary.
- While sausage is browning slice onions into rings or about 1/4 think. You can dice or chop if you prefer.
- Also peel and cut potatoes into 1 -2 pieces. The peel can be left on if desired.
- Cook sausage until brown on both sides. do not worry if about whether it is cooked through. It will continue to cook in the remaining steps.
- Add sliced onion when browning second side of sausage.
- When sausage has browned on both sides add water, potatoes, salt and pepper.
- Reduce heat to medium or medium low.
- Cook until potatoes are tender stirring frequently and adding more water if needed. Cover if desired to retain steam and heat and prevent water from evaporating.
- The potatoes will thicken the juices and water and make it's own gravy.
- Taste for seasoning, adding more if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.54 Kcal (2544 kJ) | ||
| Calories from fat | 380.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 65% | |
|---|---|---|---|
| Cholesterol | 92.21mg | 31% | |
| Sodium | 1336.15mg | 56% | |
| Potassium | 1277.75mg | 27% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3mg | 17% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 65% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 31% | |
| Sodium | 328.43mg | 56% | |
| Potassium | 314.07mg | 27% | |
| Total Carbs | 8.38g | 11% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 5.27g | 43% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.7mg | 17% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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