Directions:
- Freshen salt cod by soaking it overnight in cold water to cover.
- Drain, place in a stewing pot, and cover with fresh water.
- Bring to simmer with low heat.
- Check to see if the fish is still too salty - if so, drain, add fresh cold water, and bring to simmer again, and drain.
- Fry salt pork in stewing pot until crisp; remove fried pork scraps and reserve for garnish.
- Cook onion in pork fat until tender.
- Add potatoes, carrots, water, salt, and pepper and cook covered for about ten minutes, or until vegetables are tender.
- Add corn or hominy, heated milk, and freshened salt cod.
- Bring chowder to a simmering temperature, but do not boil.
- Garnish with the pork scraps.
- Serve hot, with freshly baked home made bread or rolls and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.48 Kcal (550 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 454.84mg | 19% | |
| Potassium | 311.62mg | 7% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.17 Kcal (231 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 8% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 190.84mg | 19% | |
| Potassium | 130.75mg | 7% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 3.04g | 29% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Chowder
Olive oil, Onion, chopped, Celery seed, Garlic powder and 10 more.. -
Potato Chowder
Bacon, Chopped onion, Diced raw potatoes and 9 more.. -
Fish Chowder
Cod fish fillet, Margarine or 2 tbsp cooking oil and 8 more.. -
Borscht
Bacon, finely cut, Potatoes, diced, Carrots, diced, Water and 6 more.. -
Creamy Potato Leek Soup 4 U
Butter, Leeks, chopped (about 3 leeks give or take) and 12 more.. -
Potato and Carrot Soup
Chicken broth, Chopped onion, Potatoes, peeled and sliced and 7 more.. -
Lucky Stew
Ground beef , chunked, Potatoes, peeled and cubed and 4 more.. -
Corned Beef Hash
Olive oil, Butter, Onion, diced and 6 more.. -
1 Pot Dinner
Chicken pieces, Chicken bouillon cubes, Onion and 6 more.. -
Fanesca (Spring Soup)
Salt cod fish (optional), Butter, Onions, finely chopped and 21 more.. -
Garden Cheese Soup
Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more.. -
Cheese Potato Soup
Potatoes, cubed, Carrot, chopped, Onion, chopped, Water and 6 more.. -
Potato Soup
Onion, finely chopped, Butter, divided in half, Water and 11 more..
Also Try
-
-
-
-
-
-
-
Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew
Salt cod fish (the sort that is skinless and boneless, an... and 12 more.. -
-
Korean Extra Soft Tofu Soup With Salted Pollack Ro...
Pack extra soft tofu, Rows of salted pollack roe and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
