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Chicken With Sweet Potatoes and Cauliflower Recipe

Chicken With Sweet Potatoes and Cauliflower Recipe

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Chicken With Sweet Potatoes and Cauliflower

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Ingredients:

Serving

1 sweet potato, peeled and sliced 1/4 inch thick (about 1/2 lb)
1/2 head cauliflower, cut into medium florets (about 1lb)
2 tbsp extra virgin olive oil
coarse salt
ground pepper
2 tbsp red wine vinegar
4 chicken breast halves, boneless and skinless (6-8 oz each)
1 cup low sodium chicken broth
1/2 tbsp unsalted butter, cold

Directions:

Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1-1/2 tablespoons of oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low heat. Season chicken with salt and pepper. Cook until golden and cooked through, 30-35 minutes, flipping chicken halfway through. Transfer chicken to a plate and tent with foil to keep warm.
To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3-5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegatbles and pan sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.1 Kcal (708 kJ)
Calories from fat	98.34 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	33.09mg	11%
Sodium	213.2mg	9%
Potassium	533.9mg	11%
Total Carbs	6.27g	2%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	13.41g	27%
Vitamin C	54.5mg	91%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	70.57 Kcal (295 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	17%
Cholesterol	13.81mg	11%
Sodium	88.98mg	9%
Potassium	222.82mg	11%
Total Carbs	2.62g	2%
Sugars	0.95g	9%
Dietary Fiber	0.95g	9%
Protein	5.6g	27%
Vitamin C	22.7mg	91%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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