Yummy Clam Chowder for Food Intolerances Recipe

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Yummy Clam Chowder for Food Intolerances
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Ingredients
7
Count
Nutrition
405
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Add bacon to sauce pan and cook on medium low heat until crispy.
  2. Add clam juice from both cans.
  3. Add potatoes.
  4. Cook and cover until potatoes are fork tender, about 15-20 minutes.
  5. Stir occasionally so potatoes won't stick.
  6. Combine 1 cup of rice milk with potato starch or Vance's DariFree.
  7. Add rice milk, the rice milk mix, chicken stock, and dill weed.
  8. Stir together.
  9. Cook for about 30-45 minutes or until thickened.
  10. Add the clams in the last 5 minutes of cooking.
  11. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.96 Kcal (1695 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 33.44mg 11%
Sodium 486.29mg 20%
Potassium 695.75mg 15%
Total Carbs 56.08g 19%
Sugars 6.43g 26%
Dietary Fiber 4.25g 17%
Protein 12.34g 25%
Vitamin C 3.8mg 6%
Vitamin A 1.4mg 47%
Iron 2mg 11%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 129.17 Kcal (541 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 23%
Cholesterol 10.67mg 11%
Sodium 155.11mg 20%
Potassium 221.92mg 15%
Total Carbs 17.89g 19%
Sugars 2.05g 26%
Dietary Fiber 1.36g 17%
Protein 3.94g 25%
Vitamin C 1.2mg 6%
Vitamin A 0.4mg 47%
Iron 0.6mg 11%
Calcium 44.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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