Directions:
- Place the carrots, beets, sweet potatoes, onion and water in a greased 3-qt. slow cooker. Sprinkle with salt, pepper and thyme. Drizzle with olive oil. Cover and cook on low for 5-6 hours or until tender.
- Stir vegetables and sprinkle with parsley if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.85 Kcal (347 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 649.51mg | 27% | |
| Potassium | 367.1mg | 8% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Sodium | 447.98mg | 27% | |
| Potassium | 253.19mg | 8% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 4.38g | 25% | |
| Dietary Fiber | 2.47g | 14% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 4.3mg | 10% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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