Yum! Garlic Guacamole (From Rachael Ray) Recipe

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Yum! Garlic Guacamole (From Rachael Ray)
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Ingredients
7
Count
Nutrition
180
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Scoop the flesh of the avocados out into a bowl.
  2. Squeeze the lime over the mashed avocado.
  3. Add remaining ingredients.
  4. Mix and mash to a chunky consistency.
  5. Serve with your favorite tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.05 Kcal (754 kJ)
Calories from fat 135.74 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 9.54mg 0%
Potassium 599.32mg 13%
Total Carbs 14.09g 5%
Sugars 2.97g 12%
Dietary Fiber 8.29g 33%
Protein 2.69g 5%
Vitamin C 23.9mg 40%
Iron 1.2mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 23%
Sodium 5.81mg 0%
Potassium 364.88mg 13%
Total Carbs 8.58g 5%
Sugars 1.81g 12%
Dietary Fiber 5.04g 33%
Protein 1.63g 5%
Vitamin C 14.5mg 40%
Iron 0.7mg 7%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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