Directions:
- Scoop out avocado flesh into a molcajete or bowl, add garlic and jalapeño, and mash (with a pestle or a wooden spoon) until the avocados are creamy but still very chunky. Stir in tomato, onion, and salt to taste. Sprinkle with lime juice and cilantro, then stir and taste once more. Add more garlic, jalapeño, onion, salt, lime juice, or cilantro as desired. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.91 Kcal (83 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 156.11mg | 3% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 14.8mg | 25% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.69 Kcal (103 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 193.57mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 2.9g | 9% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 18.3mg | 25% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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