Artichoke Breakfast Burritos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb bulk italian sausage, crumbled
2 tbsp olive oil
1/2 cup chopped onion
1 garlic clove, minced
1 jalapeno, seeded and minced
1 large tomato, diced
2 cups trimmed cooked and diced artichoke hearts (not marinated )
salt and pepper , to taste
3 large eggs
8 medium flour tortillas
2 cups grated monterey jack cheese

Directions:

In a skillet over medium heat, cook sausage until done; drain grease.
Add olive oil to sausage. Add onion, garlic and jalapeno; cook until onion is soft. Add tomatoes and artichokes; cook, stirring occasionally, for 3-4 minutes. Season with salt and pepper. Add eggs and cook, stirring until eggs are done.
Heat tortillas (on a griddle, if possible). Fill middle of each tortilla with artichoke mixture. Sprinkle with cheese. Fold ends, then roll up tortilla.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.95 Kcal (2298 kJ)
Calories from fat	329.53 Kcal
		% Daily Value*
Total Fat	36.61g	56%
Cholesterol	146.2mg	49%
Sodium	798.6mg	33%
Potassium	477.82mg	10%
Total Carbs	26.95g	9%
Sugars	2.34g	9%
Dietary Fiber	4.41g	18%
Protein	28.17g	56%
Vitamin C	12.3mg	20%
Vitamin A	0.6mg	20%
Iron	1.9mg	11%
Calcium	510.7mg	51%

Amount Per 100 g
Calories	232.83 Kcal (975 kJ)
Calories from fat	139.77 Kcal
		% Daily Value*
Total Fat	15.53g	56%
Cholesterol	62.01mg	49%
Sodium	338.72mg	33%
Potassium	202.67mg	10%
Total Carbs	11.43g	9%
Sugars	0.99g	9%
Dietary Fiber	1.87g	18%
Protein	11.95g	56%
Vitamin C	5.2mg	20%
Vitamin A	0.3mg	20%
Iron	0.8mg	11%
Calcium	216.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tarte Provencale

Shredded swiss cheese, Prepared pie crust, Olive oil and 8 more..
Vegetable Enchiladas

Olive oil, Onion, diced and 14 more..
South American Cheese Sauce

Olive oil, Onion, chopped, Fresh garlic cloves, minced and 6 more..
Black Beans With Shrimp

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more..
Greek Lasagna-Vegetarian

Olive oil, Chopped onions, Garlic cloves, minced and 13 more..
Flamenco Eggs

Olive oil, Onion, thinly sliced and 8 more..
Tomato and Feta Baked Eggs

Olive oil, Onion (diced ), Garlic (chopped ) and 7 more..
African Curry

Olive oil, Onion, chopped, Garlic, peeled and chopped and 7 more..
Greek Green Beans

Olive oil, Chopped onions, Garlic, minced and 4 more..
Spaghettini Chicken

Olive oil, Onion, chopped, Garlic, minced, Chicken broth and 7 more..
African Chicken Curry

Olive oil, Onion, chopped and 8 more..
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese

Olive oil, divided, Onion, peeled and chopped and 9 more..
Penne With Tomato Cream

Olive oil, Onion, chopped, Garlic clove, finely chopped and 8 more..
African Curry

Olive oil, Onion, chopped and 8 more..