Directions:
- Mix together the broth, BBQ sauce & Dijon mustard.
- Pour a little in the bottom of the crock pot.
- Place chops in the crock pot.
- Add remaining ingredients except the snow peas, corn starch and water.
- Season with salt & pepper.
- Pour the chicken broth/BBQ sauce over the crock pot contents.
- Put the lid on, turn to low cook for 6 1/2 hours.
- Mix cornstarch with water add to crock pot, stir it in .
- Add snow peas.
- Continue cooking on high for another 1/2 hour.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.33 Kcal (1153 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 1435.81mg | 60% | |
| Potassium | 807.99mg | 17% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 43.48g | 174% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.28 Kcal (265 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 329.99mg | 60% | |
| Potassium | 185.7mg | 17% | |
| Total Carbs | 14.53g | 21% | |
| Sugars | 9.99g | 174% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 0.91g | 8% | |
| Vitamin C | 10.5mg | 76% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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