Directions:
- Cut & clean your onion set aside.
- Clean & take out your seeds of your Serrano chili & your jalapeno chili dice into small pieces you don't have to be exact they are going into the blender.
- Now bring these 3 ingredients to a heated skillet with 1 tsp of olive oil cook till tender you don't want to brown just soften them.
- Cut and core your avocado's set a side, clean & chop your cilantro set aside.
- Once you onions, & chili's have soften add your 2 cans of chicken broth to them and heat & turn off & let cool.
- Now add your avocado's cilantro,salt,garlic salt,cumin, & cooled veggies & broth to avocado's. Blend till creamy, strain your mixture add your 2 squeezed limes at that time. Top with low fat sour creme if desired & fresh pepper to top.serve at chilled or room tempature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.08 Kcal (1424 kJ) | ||
| Calories from fat | 273.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 267.9mg | 11% | |
| Potassium | 1048.08mg | 22% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 15.28g | 61% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.4 Kcal (554 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 47% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 104.3mg | 11% | |
| Potassium | 408.05mg | 22% | |
| Total Carbs | 8.85g | 8% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 5.95g | 61% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 12.1mg | 52% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole Salad
Fresh cilantro (rinsed ), Fresh jalapeno pepper (rinsed ) and 8 more.. -
Fiesta Chicken and Spinach Enchiladas
Extra virgin olive oil, Onion, finely diced and 16 more.. -
Thai Beef Lettuce Wraps
Flank steaks or 12 oz skirt steaks or 12 oz sirloin steaks and 10 more.. -
Grilled Chicken and Mango Salad
Ripe mango, cubed, Ripe avocado, cubed and 11 more.. -
Caldillo
Cubed stew meat, Diced onions, Bacon grease and 9 more.. -
Salsa With an Edge
Tomatoes, chopped (about 3 tomatoes) and 13 more.. -
Southwestern Potato Salad
Chipotle chiles in adobo, Red potatoes and 11 more.. -
Southwestern Potato Salad
Chipotle chiles in adobo sauce, Red potatoes and 11 more.. -
New West Salsa
Chopped plum tomato (about 3 tomatoes) and 13 more.. -
Beef Strip Salad
Beef tenderloin and 9 more.. -
Seasoning for Beef Pot Roast in a Bag
Accent seasoning, Grated onion , with juice, Minced garlic and 14 more.. -
Gorditas
Beef, ground, Onion, chopped, Salt, Pepper, Garlic salt and 10 more.. -
Hobo Dinner
Ground beef, Potatoes, peeled and cut into steak fries and 5 more..
Also Try
-
-
-
-
-
-
-
-
Spicy Tortilla Soup with Shrimp and Avocado
Olive oil, Prechopped onion, Prechopped celery and 14 more.. -
Spicy Skirt Steak Chimichurri and Corn Chili
Fresh cilantro leaves (from 1 bunch), Garlic cloves and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
