Directions:
- Preheat oven to moderate.
- Melt butter in pan, add the breadcrumbs and toss and cook until golden.
- Remove from the heat and put into a bowl and add basil, garlic and pine nuts.
- Layer the tomatoes and onions in an ovenproof dish and add the salt and pepper to taste. Top with a thick layer of the breadcrumb mixture and bake about 20 minutes or until golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.03 Kcal (1026 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 230.99mg | 10% | |
| Potassium | 277.95mg | 6% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 18% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 5% | |
| Sodium | 94.74mg | 10% | |
| Potassium | 114mg | 6% | |
| Total Carbs | 11.82g | 10% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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