Directions:
- First let me tell you my way of removing the avocado pit: Imagine the avocado has a belt around its belly, cut all the way around the belt, with the knife touching the pit.
- With both your hands take the top and the bottom section apart by twisting them in opposite directions.
- On whichever side the pit is on simply squeeze gently and the pit should pop out it doesn't on the first squeeze rotate the position and squeeze again.
- Ok now scoop all the nice green flesh of your avocados into a medium size bowl.
- With a masher or a strong fork start to mash the avocado, here it's your choice if you want it lumpy or puree like. I prefer it a little bumpy, like pancake batter bumpy.
- Add the chopped jalapeños, tomatoes and onions in the bowl and mix with a spoon.
- Add the salt last. Add less then 1/2 a tbsp or more depending on your taste.
- Make sure it's mixed well and enjoy! Try it with my Flauta recipe I posted the recipe as well for them (Flautas De Pollo Con Queso).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.76 Kcal (28 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 291.66mg | 12% | |
| Potassium | 46.03mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 6.5mg | 11% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 28.4 Kcal (119 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1224.83mg | 12% | |
| Potassium | 193.3mg | 1% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 3.48g | 3% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 0.97g | 0% | |
| Vitamin C | 27.2mg | 11% | |
| Calcium | 16.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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