Rachael Ray's Caesar-Filled Fricos Recipe

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Rachael Ray's Caesar-Filled Fricos
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Ingredients
7
Count
Nutrition
17
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. On a large nonstick baking sheet, place about 2 tablespoons of the grated cheese in circles about 4 inches across. Place the baking sheet into the oven until the cheese melts and turns golden brown, about 5-7 minutes.
  3. While the cheese rounds are in the oven, set up 8 small cups or bowls on your countertop upside down.
  4. Once the cheese is golden, quickly remove the tray from the oven and, using a small knife or spatula, lift up the cheese rounds and place them over the inverted cups or bowls and allow them to cool. On the show she used an empty egg container but you could also use mini muffin tins.
  5. While the cheese bowls are cooling, combine the lettuce, anchovy paste, lemon juice and Parmigiano in a mixing bowl. Season with salt, freshly ground black pepper and a drizzle of olive oil, and toss to combine.
  6. When the cheese cups are completely cooled, arrange them on a serving platter and fill each one with a small scoop of the Caesar salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.29 Kcal (72 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 2.37mg 1%
Sodium 18.04mg 1%
Potassium 28.76mg 1%
Total Carbs 1.49g 0%
Sugars 0.56g 2%
Dietary Fiber 0.5g 2%
Protein 1.39g 3%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 22.9 Kcal (96 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 2%
Cholesterol 3.13mg 1%
Sodium 23.89mg 1%
Potassium 38.1mg 1%
Total Carbs 1.98g 0%
Sugars 0.74g 2%
Dietary Fiber 0.66g 2%
Protein 1.84g 3%
Vitamin C 10.3mg 13%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 53.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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