Directions:
- Cut avocados in half around the pit.
- Separate the halves.
- Pop out pit with spoon, then scoop flesh of avocados into a bowl.
- Squeeze the juice of a lemon over the avocados. (Squeeze the juice with the lemon halves facing cut-side up, allowing the juice to spill down over the sides of the lemon into the bowl. This method keeps the seeds in the lemon and out of the guacamole.).
- Add garlic, jalapeno, tomato, onion and salt to the bowl.
- Mash and mix the ingredients into a chunky dip using a fork.
- Serve with corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.89 Kcal (75 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 582.94mg | 24% | |
| Potassium | 43.46mg | 1% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 1% | |
|---|---|---|---|
| Sodium | 2010.15mg | 24% | |
| Potassium | 149.84mg | 1% | |
| Total Carbs | 8.61g | 1% | |
| Sugars | 2.01g | 2% | |
| Dietary Fiber | 2.52g | 3% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 42.3mg | 20% | |
| Iron | 0.6mg | 1% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Holy Guacamole! (Rachael Ray)
Ripe small hass avocados, Lemon, juiced, Garlic, minced and 5 more.. -
Mexican Tortilla Chicken Soup
Extra virgin olive oil, White onion, chopped fine and 11 more.. -
Bee's Game Day Guacamole
Hass avocadoes, Lemon , juice of, only, Mayonnaise and 5 more.. -
Mango Guacamole
Hass avocadoes, cubed and 7 more.. -
Chili's Guacamole
Hass avocado, Sour cream, Diced tomato, Diced jalapeno and 3 more.. -
Avocado Boats
Ripe hass avocadoes, Lemon and 5 more.. -
Enchilada Casserole
Garlic cloves, minced, Onion, diced, Lean ground turkey and 7 more.. -
Carne Asada Marinade
Garlic cloves, Jalapeno pepper, Ground cumin and 7 more.. -
Totally Fresh Violently Hot Salsa Cruda
Garlic, peeled, Whole jalapeno peppers, stems removed and 5 more.. -
Angel Hair Pasta and Lemon Parsley Sauce
Lemons, Garlic cloves, minced, Fresh parsley, chopped and 5 more.. -
French Lemon Chicken
Lemon, Head garlic, Chicken stock, Olive oil and 8 more.. -
Lemon Basil Chicken
Lemon, Garlic cloves, divided, Minced fresh basil, divided and 4 more.. -
Lemon-Rubbed Salmon
Lemon , zest and juice, Garlic clove, finely chopped and 4 more.. -
Dolly Parton's Shrimp Boil
Lemons, quartered, Head garlic, whole head, quartered and 11 more.. -
Grilled Chicken with Fresh Corn Cakes
Lemons, Garlic cloves, pressed, Olive oil, Dijon mustard and 9 more.. -
Lemon Basil Chicken
Lemon, Garlic cloves, peeled divided and 5 more..
Also Try
-
-
Tomatoes Stuffed With Guacamole - Tomates Rellenos De Guacamole
Tomatoes, Salt & freshly ground black pepper and 7 more.. -
-
-
-
-
-
-
-
Rachael Ray's Caesar-Filled Fricos
Grated parmigiano-reggiano cheese, plus extra for salad and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
