Directions:
- Preheat oven to 350°F
- Lightly coat an 8x8-inch baking dish with cooking spray.
- Rinse halibut filets and pat dry.
- Place fish in a single layer in the baking dish.
- Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets.
- Drizzle filets with lemon juice.
- Bake for 15 minutes, or until fish is firm and can be flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.62 Kcal (1234 kJ) | ||
| Calories from fat | 180.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 66mg | 22% | |
| Sodium | 155.94mg | 6% | |
| Potassium | 517.22mg | 11% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 85.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 31% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 22% | |
| Sodium | 73.84mg | 6% | |
| Potassium | 244.91mg | 11% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 2.09g | 18% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 10.39g | 44% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 47.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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