Homemade Gefilte Fish Recipe

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Ingredients:

Serving

3 lb halibut, skinless, cut into 1-inch cubes
3 lb salmon, skinless, cut into 1-inch cubes
3 onions, grated
3 carrots, grated
finely grated zest of 2 lemons
2 tbsp finely chopped fennel frond
2 tbsp salt
6 eggs
3 tbsp sugar
3/4 cup matzo meal
3/4 cup water
1 1/4 tsp freshly ground pepper
pulse fish in food processor until roughly ground.
put fish in large bowl and add remaining ingredients. mix just until combined. do not overmix.
chill for 30 minutes.
form into 3- to 4-oz patties. poach patties in gentle simmer in court bouillon (see recipe
below) for 30 minutes. allow to cool in broth.
remove from broth and chill. serve with horseradish.
court bouillon
makes 6 quarts
7 quarts water
1 bunch fresh thyme
1 bunch fresh flat-leaf parsley
1/2 tsp whole black peppercorns
1/2 tsp whole fennel seeds
1 bottle (750 ml) dry white wine
1 yellow onion, sliced
2 medium carrots, peeled and sliced into 1/4-inch rounds
1 lemon, washed and sliced into 1/4-inch rounds
3 dried bay leaves
2 tbsp coarse salt

Directions:

Pulse fish in food processor until roughly ground.
Put fish in large bowl and add remaining ingredients. Mix just until combined. Do not overmix.
Chill for 30 minutes.
Form into 3- to 4-ounce patties. Poach patties in gentle simmer in court bouillon (see recipe
Below) for 30 minutes. Allow to cool in broth.
Remove from broth and chill. Serve with horseradish
-
COURT BOUILLION
Fill a large stockpot with water (about three-quarters full). Bundle thyme, parsley,
Peppercorns and fennel seeds in a small piece of cheesecloth to make a bouquet garni, and place
In stockpot. Add remaining ingredients.
Cover pot and bring to a simmer over medium-low heat. Remove lid; gently simmer 30 minutes.
Remove from heat; discard bouquet garni. Use bouillon immediately, or let cool completely,
About 1 hour, before storing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.89 Kcal (1787 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	93.21mg	31%
Sodium	1286.94mg	54%
Potassium	535.15mg	11%
Total Carbs	60.81g	20%
Sugars	53.63g	215%
Dietary Fiber	1.43g	6%
Protein	22.37g	45%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	48.36 Kcal (202 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	18%
Cholesterol	10.56mg	31%
Sodium	145.79mg	54%
Potassium	60.62mg	11%
Total Carbs	6.89g	20%
Sugars	6.08g	215%
Dietary Fiber	0.16g	6%
Protein	2.53g	45%
Vitamin C	0.4mg	7%
Iron	0.1mg	6%
Calcium	6.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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